Adults: 1 tablet twice per day or as directed by a health care practitioner.

Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.

Pregnancy Multi contains 47 vitamins, minerals and nutrients important for helping prepare the body for pregnancy, supporting a healthy pregnancy and foetal development. Including B-group vitamins, minerals and antioxidant-rich plant extracts, derived from wholefood sources. Each tablet contains: Vitamin C (calcium ascorbate dihydrate 11.08 mg Magnesium ascorbate10.83 mg, amla extract[Phyllanthus emblica] 9.52 mg) 22.50 mg Betacarotene 2 mg Vitamin D3 (colecalciferol) Vitashine™12.50 micrograms (500 IU) Vitamin E (d-alpha-tocopheryl acid succinate) 5 mg (6.05 IU) Vitamin K2 (Menaquinone 7) 20 micrograms Vitamin B1(thiamine hydrochloride) 1.59 mg ....Equiv. thiamine 1.25 mg Vitamin B2 (riboflavin sodium phosphate) 850 micrograms ....Equiv. riboflavin 625 micrograms Vitamin B3 (nicotinamide) 6.25 mg Vitamin B5 (calcium pantothenate) 2.73 mg ....Equiv. pantothenic acid 2.50 mg Vitamin B6 (pyridoxal-5-phosphate monohydrate) 1.01 mg ....Equiv. pyridoxine 625 micrograms Vitamin B9 (levomefolate glucosamine) (Quatrefolic®) 345.54 micrograms ....Equiv. levomefolic acid 200 micrograms Vitamin B12 (mecobalamin (co-methylcobalamin) 100 micrograms Calcium (ascorbate, panthothenate, calcified lithothamnion species) 50 mg Magnesium (ascorbate, citrate, aspartate, calcified lithothamnion species) 50 mg Iron (ferric pyrophosphate)(SunActive®) 12 mg Zinc (citrate dihydrate) 5 mg Chromium (picolinate) 25 micrograms Copper (sulfate) 250 micrograms Iodine (kelp [Ascophyllum nodosum] whole plant) 75 micrograms Manganese (gluconate) 625 micrograms Selenium (selenomethionine) 25 micrograms Boron (borax) 175 micrograms Lutein 250 micrograms Lycopene, 250 micrograms Choline (bitartrate) 6.25 mg Inositol 12.50 mg Cranberry fruit powder (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend Green tea extract (Camellia sinensis) 2.50 mg Equiv. dry leaf 75 mg, Wu wei zi extract (Schisandra chinensis) 2.50 mg Equiv. dry berry 50 m, Spirulina (Arthrospira platensis) 2.50 mg, Acai juice powder (Euterpe oleracea) 2.50 mg, Chlorella (vulgaris) whole plant powder 2.50 mg, Sweet orange extract (Citrus sinensis) 2.50 mg Equiv. dry fruit 875 mg, Artichoke leaf powder (Cynara scolymus) 2.50 mg, Echinacea whole plant powder (Echinacea purpurea) 2.50 mg, Garlic concentrate (Allium sativum) 2.50 mg Equiv. fresh garlic bulb 25 mg, Kale leaf powder (Brassica oleracea var viridis) 2.50 mg, Pomegranate concentrate (Punica granatum) 2.50 mg, Equiv. dry fruit hull 50 mg, Tomato fruit powder (Lycopersicon esculentum) 2.50 mg, Barley leaf juice powder (Hordeum vulgare) 2.50 mg, Ultra Fruit Blend (grape seed, pomegranate, strawberry, cranberry, raspberry, bilberry) 25 mg