Planet Organic Valerian Root Loose 100g
Planet Organic Valerian Root Loose 100g
- Organic
- Low stock - 2 items left
- Inventory on the way
Valerian root is renowned for its traditional use in promoting restful and restorative sleep. It may improve sleep quality and reduce the time taken to fall asleep, making it a natural aid for those struggling with insomnia.
Beyond sleep support, valerian is also known to help ease menstrual discomfort and reduce hot flushes experienced during menopause, offering relief during these challenging times.
Additionally, valerian may assist in lowering blood sugar levels, contributing to overall metabolic balance.
It is also beneficial for managing stress and anxiety, particularly during high-pressure situations such as exams, helping to calm the mind and support emotional wellbeing.
This versatile herb has been used for centuries as a natural remedy for relaxation and holistic health, making it a valuable addition to your wellness routine.
• Boil the kettle and prepare your infuser or teapot.
• Use 1 teaspoon of Valerian Root Loose Leaf Tea per 250ml of hot water.
• Pour freshly boiled water over the tea leaves and brew for 8-10 minutes. If you prefer a strong brew, try steeping for longer.
Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. May reduce restlessness, disrupted sleep in children under 12. Half dose for children.
Valerian Root
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