Ingredients 

Each capsule contains:

• Ascorbic acid 22.5 mg
• Calcium citrate 134.73 mg (equiv to calcium 32.5 mg)
• D-alpha tocopheryl acid succinate 4.62 mg (equiv. Vit E 5.6 IU)
• Magnesium citrate 123.73 mg (equiv magnesium 20 mg)
• Zinc amino acid chelate 17.5 mg (equiv zinc 3.5 mg)
• Manganese amino acid chelate 13.8 mg (equiv manganese 1.38 mg)
• Selenomethionine 44 micrograms (equiv selenium 17.72 micrograms)
• Chromium picolinate 71 micrograms (equiv chromium 8.8 micrograms)
• Thiamine hydrochloride 380 micrograms (equiv thiamine 300 micrograms)
• Riboflavin sodium phosphate 550 micrograms (equiv riboflavin 400 micrograms)
• Nicotinic acid 1.25 mg
• Nicotinamide 2.75 mg
• Calcium pantothenate 1.64 mg (equiv pantothenic acid 1.51 mg)
• Biotin 7.5 micrograms
• Mecobalamin co-methylcobalamin 2.4 micrograms
• Inulin 100 mg
• Calcium folinate 108 micrograms (equiv folinic acid 100 micrograms)
• Silicon dioxide 32.1 mg (equiv silicon 15 mg)
• Pyridoxal 5-phosphate monohydrate 660 micrograms (equiv pyridoxine 420 micrograms)
• Vitashine D3™ 1.5 mg (equiv vitamin D3 colecalciferol) 3.75 micrograms)
• Lyc-O-Beta 20% VBAF 8.5mg (equiv to betacarotene 1.7 mg)
• Immune and digestive health postbiotic blend 20mg – equiv to:
  Lactobacillus acidophilus 100 million organisms
  Lactobacillus rhamnosus 1.2 billion organisms
  Lactobacillus paracasei 1 billion organisms
  Lactobacillus plantarum 1 billion organisms
  Bifidobacterium animalis ssp lactis 1.7 billion organism