Planet Organic Valerian Root Loose 100g
Planet Organic Valerian Root Loose 100g
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Regular price$1695
$16.95
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- Organic
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- Valerian may improve sleep quality and reduce time taken to fall asleep.
- May ease menstrual discomfort and reduce hot flushes during menopause.
- Helpful in reducing blood sugar levels.
- Beneficial for exam stress.
- Use 1 teaspoon to 1 cup of boiled water
- Steep for 10 minutes and strain.
Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. May reduce restlessness, disrupted sleep in children under 12. Half dose for children.
Valerian Root
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