A comforting, creamy mash, without the carbs! Plantasy Foods Low Carb Instant Mash Mix is a convenient, quick-to-make alternative to traditional mashed potato. Made with Australian -grown lupin and cauliflower, it’s perfect for those following a low carb or keto lifestyle. This gluten free, vegan mash is higher in protein and fibre, and contains 80% less carbs than regular mash. Just add hot water and enjoy a smooth, savoury mash in minutes.

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